Bitterness eats away at us and is damaging to our health; both physically and emotionally. The ability to move on is at the point that we accept the need to change and accept our responsibility in this aspect. No matter how damaging the situation has been and how vulnerable or exploited we may feel, the […]
We are so busy in our lives with family, work, money and many different issues that through walk and talk we can step out into nature and something changes within us. Even though our story might be difficult or painful there is a positivity with being outside that can allow us to connect with that […]
It is said that the human brain consists of 2 parts, the left and the right hemisphere. The left brain is used in logical thinking and analytical processes. The right brain is used in emotional perception, intuition and creativity. It is the right brain that is mainly used when a person is involved in creative […]